Welcome to The start of the new you!

The healthiest and most successful way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

If you have not exercised for years you should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further. Always to remember to start of slowly and if you have any doubt consult your doctor before starting an exercise program.

The same goes if you suddenly start starving yourself. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

So if you need to lose weight, what should you do? Use the navigation menu at the top left of this page to discover a wide range of guide and tips for both a balanced healthy diet and exercise regimes.

F.A.T.s
Fit And Trim Search